Food as Medicine: How wise food choices support hormone health

Dr. Heidi Lescanec

Healthy FoodEnjoy exploring the tasty role of nutrition. Learn how eating zesty whole food meals can ease symptoms and support us in the fluxes of transition time and post-menopause for bone, heart and mental health. Learn basic guidelines for what makes up a good diet, and the timeless principles of solid nutrition. Explore the impact of xenoestrogens (chemicals), phytosterols (plant foods), and the importance of overlooked physiological “food rules” and good digestion for weight management, energy and mood.





About Dr. Heidi Lescanec...

Dr. Heidi Lescanec


Dr. Heidi Lescanec is a naturopathic physician at Sage Clinic in Yaletown. In addition to utilizing the traditional modalities of botanical medicine, homeopathy, Chinese medicine and acupuncture, as a lifelong avid cook has particular focus in clinical nutrition, diet coaching and lifestyle consulting. Blending her passion and knowledge, Dr. Lescanec aims to nourish healthy changes through culinary guidance and naturopathic counseling, helping patients put into practice the understanding that food is medicine that forms the foundation of optimal health. Dr. Lescanec teaches the practical art of healthy living through workshops and cooking classes: Nourish Health in Vancouver and through the Hollyhock on Cortes Island.



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